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A meal replacement drink is intended as a substitute to a solid food meal. The idea is to consume a shake with...

Breakfast is often known as “the most important meal of the day” and for good reason. Studies show that breakfast eaters are...

Many athletes reach for liquid nutrition post workout as it is an easy way to consume macronutrients that aid in the recovery...

The question of how much protein your body needs for baseline function, and how much protein your body needs to thrive have...

The world is facing a real challenge providing sustainable protein sources. As we can get our protein from both animal and plant...

The truth is that protein powder will be beneficial at any time of the day, but to make the most of the...